Free & anonymous
Wellbeing Self-Assessment
9 questions — about 2 minutes. Get an evidence-based orientation on your current wellbeing using scientifically validated screening instruments.
About this assessment
What to expect
This assessment combines two internationally recognised screening instruments used in primary care settings worldwide.
What is measured
- General wellbeing (WHO-5)
- Indicators of depressive burden
- Indicators of anxiety burden
- Result as an orientation score 0–100
Please note
- Not a substitute for professional diagnosis
- For personal orientation only
- No data is stored or transmitted
- In acute crisis: seek help immediately
Instruments used: WHO-5 Well-Being Index (World Health Organization, 1998) and PHQ-4 (Kroenke et al., 2009) — both validated for self-report use.
Calculating your results …