Psychological Counselling

What is psychological counselling?

Psychological counselling is a professional, non-clinical form of support that accompanies people through difficult life situations. It is not psychotherapy and does not replace it — but it does provide a structured, evidence-based framework for better understanding thoughts, feelings and behaviours, and making targeted changes. My approach draws on core principles of cognitive-behavioural therapy (CBT): what we think influences how we feel — and how we act. This connection can be recognised, questioned and gradually reshaped. I work online with clients from Meerbusch, Neuss, Düsseldorf and across Germany, as well as internationally.

Who is counselling suitable for?

Psychological counselling is for adults who are going through a difficult phase and are seeking professional support — without necessarily having a clinical diagnosis. Common concerns include:

• Anxiety & panic attacks
• Depressive moods and persistent low mood
• Burnout & exhaustion from overload
• Chronic stress at work or in personal life
• Low self-esteem and lack of confidence
• Feeling lost and questions about life direction

Whether you are based in Meerbusch, the greater Düsseldorf–Neuss area or connecting from anywhere else online — access is straightforward and flexible.

How does a session work?

Each session takes place via video call and typically lasts 60 minutes. We begin by clarifying your current concern and the goals you want to achieve through counselling. From there, we work in a structured way: analysing patterns of thinking and behaviour, developing concrete strategies and reflecting on progress. There are no standard recipes — each session is tailored to your personal situation. Sessions are conducted via an encrypted video platform. Flexible appointment times — including evenings or weekends — are available on request.

My approach

I understand health not merely as the absence of illness, but as an active resource — shaped by salutogenic factors such as sense of coherence, social connection and self-efficacy. I combine this health perspective with cognitive-behavioural methods: concrete, transparent and without hollow promises. What I offer is honest assessment, clear methodology and genuine support — at eye level, in German or English. If I recognise that your concern goes beyond the scope of psychological counselling and that psychotherapy or psychiatric care would be more appropriate, I will inform you transparently and support you in finding the right referral.